Product review: BOXD nutritional powders

For the past two years, I’ve been optimising my diet. No faddy dieting, but rather good solid nutrition. Like most of us, I’m concerned that the quality of food available generally has deteriorated over the years. Finding an egg or a carrot, for instance, that actually has any flavour is a challenge. I had been cruising along, a happy vegetarian for over 40 years, and feeling pretty smug in all honesty that I had it right. But our bodies and our nutritional needs change throughout our lives. For one thing, we need more (class A) protein as we (ahem) mature. There are only so many times you can eat eggs, cheese or meat in a day, and I’ve been searching for a tasty ready mix to supplement my protein intake.

BOXD ‘natural wellness’ shakes are formulated to specifically meet the nutritional needs of women. I’ve been blending like crazy recently to put these to the test. Read more to find out how I got on in the kitchen.

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Christmas gift guide 2021

You would think that finding wonderful gifts for family and friends would be an easy ask in the virtual ‘shopping mall’ online. The Christmas marketing season is upon us but with so much choice it can actually make choosing the right present more challenging, with hours spent peering at your mobile screen trying to find the best deals.

I’ve gone back over the past year to find the best books I’ve read, foods I couldn’t get enough of and delicious wines you might not have heard of. Here’s the Hashtagtravelling.uk guide to thoughtful and sustainable Christmas gifts in Santa’s virtual grotto.

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Summer Wines (and not a bar-b-que or rosé in sight)

Summer is on its way! From tomorrow in the UK, larger events will be permissable albeit at lower capacity in line with safety guidelines. Whether you’ll be attending a summer event in person or enjoying the moment from your own garden, the social season is the perfect opportunity to set up the picnic table, dress up for the occasion and crack open a bottle or two of delicious wine. More than ever it feels important to make the most of the freedom of warmer days and longer evenings. It’s been a long, cold covid winter so take time out to relax and bask in the warmth of the sun, as well as friends and family.

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A chocolate love affair

Chocolate has come a long way in recent years. It’s up there with raw honey, extra virgin olive oil and fine wines in terms of terroir. A gourmet product involves craftsmanship and loving care so, as with all slow food, take the time to appreciate the work and ingredients that have gone into each tantalising mouthful. Less is best when it comes to consuming sweet foods so it’s worth ensuring the chocolate you eat is delivering the best possible experience in every bite.

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How to enjoy heritage English wines

Wine growing is not new in Britain. While it seems likely that the Romans introduced vineyards it was in the Norman period, with the arrival of William the Conqueror in 1066, that successful viticulture really took off. English wine is a growing industry with increased sales both here and overseas. Recent years have also seen a rise in wine tourism initiatives including Cellar Door openings and wine festivals across England and Wales. There are around 3,500 hectares under vine in the UK, up 150% in the past ten years, with an additional 3.2m vines planted in 2019.*

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